Thursday Power

Service Description

Our power class is a dynamic, strength focused training session designed to help you build muscle, improve technique and increase overall power. Whether you're a beginner learning fundamentals or an experienced lifter looking to push your limits, this class is for you! We focus on proper form, controlled lifting, and progressive overload, ensuring everyone gets the most out of their session, expect a mix of compound movements, functional strength exercises, and expert coaching to help you gain confidence under the bar.