NEXT GEN 

LEARN. MOVE. COMPETE.

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A one-day fitness experience built for the next generation.

NEXT GEN is The Zone’s school holiday programme designed to introduce rangatahi to the gym in a fun, supportive and confidence-building environment.

No gym experience? No worries.

Throughout the day, our coaches will break down different gym movements, teach correct technique and movement standards, and give rangatahi the opportunity to practise, learn and challenge themselves alongside others.

But this isn't just a day of training...

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MORNING, LEARN IT 

The first half of the day is all about learning and building confidence.

Rangatahi will work through coached sessions covering:

• Strength & functional fitness movements

• Safe lifting technique

• Movement standards

• Bodyweight exercises

• Teamwork & communication

• How to use gym equipment safely

• Competition tips & strategies

Everything will be coached and scaled to suit different experience and ability levels.

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AFTERNOON, PUT IT TO THE TEST 

After lunch, it's COMP TIME!

Rangatahi will take everything they've learnt throughout the morning and put it into action in our NEXT GEN In-House Fitness Competition.

Expect fun workouts, team challenges, plenty of encouragement and the chance to experience what a fitness competition is all about.

The focus isn't just on who is the fastest or strongest — it's about giving it a go, backing yourself and having fun with your mates.

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WHAT THEY'LL WALK AWAY WITH

•  Better understanding of gym movements

•  Confidence using gym equipment

•  Improved lifting and movement technique

•  Teamwork and communication skills

•  Knowledge they can take into future training

•  Their first taste of a fitness competition

•  A full day of movement, challenges and FUN

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WHO IS NEXT GEN FOR?

Whether your rangatahi already loves the gym and sport or has never stepped foot inside a gym before, NEXT GEN is designed to meet them where they're at.

No experience required. Just come ready to learn, move and give it a go.

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THE NEXT GENERATION STARTS HERE.

NEXT GEN — Powered by The Zone.